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How To Engage Your Emotions!

In everyday conversing about Health, we clearly understand Health to mean Physical Health, because only Physical Health is measured and expressed by scientific consensus. Nevertheless Physical Health is not only just a fractional aspect of the Well-being of an Individual, symptoms of Illness are commonly the final exposition of a an earlier event that caused a disturbance in the body’s Energy Field. This is an essential consideration in the realm of Preventive-care, or Sustainable Health where effectiveness is proportional to its earlier detection. Consequently, what is now called “Preventive-care” does not mean forestalling Illness per se, as it is limited to analyzing Physical Health and therefore should be more aptly termed “early Symptoms detection”. In order to preempt disease and keep the Individual healthy, we need to extend our Health Analysis to all its 6 elements:

  • Physical Health
  • Mental Health
  • Emotional Health
  • Spiritual Health
  • Social Health
  • Intellectual Health

We have already analyzed the first 2 elements: Physical Health (When Healthy Is Not Enough: Discover The 6 Elements You Can’t Be Missing!), and Mental Health (When Healthy Is Not Enough: How To Engage Your Emotions!) Now the question is: How is Emotional Health different from Mental Health, are they not both the same? At least many dictionaries define Emotional and Mental Health as the same thing, and in everyday parlance both terms are – wrongly – used interchangeably.

Emotional versus Mental Health Even though the dictionaries are missing the distinction in definition, the significant difference evolves when we define the terms emotions and mind.. Emotion roots in the French word for move or excite, implying that emotions are spontaneous and ever-changing. Emotions are the person-specific non-conscious reactions to a situation that may result in feelings, such as anger, joy, sadness, love or hate. Expressed emotions typically include crying, yelling, laughing, shouting, trembling, stumbling or even fainting. In contrast, Mind can be defined as: that which is responsible for one’s thoughts and feelings; the seat of the faculty of reason; The terms are also distinctive in our daily lives and how we are perceived in society. We can say: I changed my mind, while saying: I changed my emotions, doesn’t make sense, because emotions happen, they are not made. Many definitions purport that Emotions are part of Mental Health while the opposite does not apply. However, in the context of assessment of the Whole Health of a person, the Holistic Health, we have to analyze Emotions as a separate element. It is well known that Emotions may have a profound effect on the Individual’s Mental Health and eventually manifest in Physical Illness.

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